Do you want to Eat Healthy Options at Panda Express? You might be shocked to learn that this well-known Chinese fast-food company does in fact provide a few healthier options.
We’ll focus on Panda Express’s healthy menu items in this article. They’ll go through the ingredients used in each dish, its caloric & nutritional content & whether or not it’s a good option for those who must adhere to certain dietary restrictions.
We’ll also offer some advice on how to maximize your meal by ordering healthy cuisine at Panda Express.
Healthy Options at Panda Express
Panda express 😍 is a Popular fast food chain Known for its American Chinese food. If you want to Eat Healthier, you Can choose from a Variety of Options.
Panda Express Menu has Something For everyone, whether you want Low Calorie Options or Dishes with a lot of Protein & Vegetables.
Some Healthy options at Panda Express Are Wok Smart Dishes, Grilled Teriyaki chicken & broccoli, String Bean Chicken Breast, Mixed Veggies & Brown steamed rice, which is a healthier Alternative to white rice.
To make it Healthier, you Should also ask for No Added MSG & No sauces.
Healthier Options To Order At Panda Express
Here 👇 are some 💪 healthier options to order at Panda Express:
1. Grilled teriyaki chicken: This Dish is a Good choice Because it is Low in Calories & High in protein.
2. Mixed Veggies: This Dish is low in calories & full Of Vitamins & Minerals.
3. Kung Pao Chicken: This Dish has a Few more calories Than most, but it is High in Protein & has vegetables.
4. Black Pepper Chicken: This dish is high in calories, but it is a good Source of protein & has some vegetables.
5. String Bean Chicken Breast: This dish is high in calories, but it is a good source of protein & has some vegetables.
6. Brown Rice: This is a Better choice than white rice because it Has more fibre & more nutrients.
You should also ask for steamed dishes instead of fried ones & try to pick Ones with more vegetables and less sauce.
Healthiest Entrees at Panda Express
Here 👇 are some of the healthiest entrees at Panda Express:
1. Broccoli beef: This dish is Low in calories & a Good source of protein. It also has vegetables.
2. Grilled Teriyaki Chicken: This Dish is high in Protein & low in Calories.
3. String Bean Chicken Breast: This dish is Low in calories and a good source of protein. It also has vegetables.
4. Kung Pao Chicken: This dish is low in calories And a good source of protein. It also has vegetables.
5. Mixed Veggies: This dish is low in calories And full Of vitamins and minerals.
Brown rice is better for you than white rice because it has more Fibre And is more nutritious.
You should also ask for steamed dishes instead of fried ones And try to pick ones with more vegetables & less sauce. You can also ask for sauces on the side. This way, You can control how much sauce and how many calories you eat.
There Are Healthy Options at Panda Express.
Here are some good choices for Healthy Meals at Panda Express:
1. Grilled Teriyaki Chicken with mixed veggies And brown rice: This meal is low in Calories, high in Protein & full of different Kinds of vegetables.
2. String Bean Chicken Breast with mixed veggies and Brown rice: This Meal is low in calories and a good Source Of protein. It Also has vegetables.
3. Kung Pao Chicken (with vegetables And without peanuts) & mixed Veggies: This Meal is Low in calories And good source Of protein. It also has Vegetables.
4. Broccoli Beef with mixed veggies & brown rice: This Meal is low in calories And a Good source of protein. It also has vegetables.
5. Mixed Veggies & brown rice: This Meal is low in calories And Full of vitamins & minerals.
You should also ask for steamed dishes instead of fried ones and try to pick Ones with More vegetables and less sauce. You can also Ask for sauces On the side. This way, you can control how Much Sauce and how Many calories you eat.
Opening and Closing Hours
Day
Opening Hours
Closing Hours
Monday
10:30 AM
9:30 PM
Tuesday
10:30 AM
9:30 PM
Wednesday
10:30 AM
9:30 PM
Thursday
10:30 AM
9:30 PM
Friday
10:30 AM
10:00 PM
Saturday
10:30 AM
10:00 PM
Sunday
10:30 AM
9:30 PM
Important Links
Here is a list of links to important information about His restaurants, like where they are, what they serve, how to work there, and much more.
➥ Panda Express Corporate Phone Number: (626) 799-9898
➥ Panda Express Toll-Free Number: (800) 877-8988
Conclusion
The Super Greens, Vegetable Spring Rolls, Eggplant Tofu, Broccoli Chicken, and String Bean Chicken Breast are just a few of Panda Express’s nutritious alternatives. These recipes are all high in vegetables and fiber and low in calories and fat.
Avoid items that are heavy in calories, fat, or sodium when ordering healthy cuisine at Panda Express. Instead, select grilled or steamed options.
To cut down on the number of calories and fat in your meal, you can also request that it be served without any sauce or oil.
FAQs About Healthy Options at Panda Express
What is the lowest calorie food at Panda Express?
If You Want Something quick & Low in calories, The Firecracker Shrimp Entree, Which Has Only 110 calorie, is the Lowest calorie entree at Panda Express.
Is Panda Express considered healthy?
People don’t usually eat Chinese fast food because it’s healthy, and Panda Express is No different. But the next time you Order Chinese fast food, think about these healthier options.
This regional dish is made Of wonton wrappers that are filled with cream cheese & served with sweet & sour sauce.
Is Panda Express chow mein or fried rice healthier?
The Steamed White Rice has 420 calories that don’t do anything. The extra calories come from fat & the Fried Rice has 570 calories & 900mg of sodium. The Chow Mein has less sodium (1060mg) but fewer calories (400).
Is teriyaki chicken healthy at Panda Express?
The Grilled Teriyaki Chicken is a good choice that will keep you full. It has 36 Gram of protein per serving and less fat & calories because it is grilled. Enright says that since the chicken is served by itself, you can add a side of mixed vegetables to increase your fibre intake.
What is the healthiest protein option at Panda Express?
The broccoli chicken from Panda Express is the leanest protein choice. It is a dish that is high in fiber, high in protein & low in calories.
What is the healthiest sauce at Panda Express?
The Panda Hot Mustard sauce is the healthiest option at Panda Express. It has fewer calories, fat & sodium than other sauces.
Can I get my Panda Express food without sauce?
You may order your dish at Panda Express sans sauce, yes. When placing your order, just tell the cashier to hold the sauce.
Can I get my Panda Express food without oil?
You cannot order food from Panda Express without oil. Oil is used to prepare chow mein & other noodle meals.
Can I get my Panda Express food without salt?
You can order food at Panda Express without salt, yes. When placing your order, simply ask the clerk to hold the salt.
Is Panda Express healthy for people with diabetes?
Yes, Panda Express offers a few diabetic-friendly nutritional options. For instance, the string bean chicken breast, broccoli chicken & super greens are all low in calories & carbs.
This article gives complete information about Healthy Options at Panda Express.
Healthy Options at Panda Express and other information I provided may have been helpful for you. If you think anything is missing, please leave a comment.
