Panda Express Calorie Information

Panda Express Calorie Information

Panda Express 😍 has Connected families, communities, and food since its inception in 1983.

There are approximately 1,700 locations in the United States, Puerto Rico and Guam, Mexico, And Canada. Nearly 25,000 employees work for the company, And it has close to $2B in annual revenue.

Panda Express Calories

The company operates in food courts in shopping malls and standalone units in high-traffic areas. The Panda Express menus offer a variety of appetizers, entrees, And sides.

Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. Individuals Who are looking for low-calorie meals have other options.

🍱 Item Name 🧃 Calories

Sides

Menu Calories
Chow Mein 490
Fried Rice 470
Steamed Brown Rice 420
Steamed White Rice 380
Mixed Veggies (Side) 70

Veggies

Menu Calories
Eggplant & Tofu 310
Mixed Veggies (Entree) 35

Chicken

Menu Calories
Black Pepper Chicken 200
Kung Pao Chicken 240
Grilled Teriyaki Chicken 300
Grilled Asian Chicken 300
Teriyaki Chicken 340
Asian Chicken 340
Mandarin Chicken 310
Mushroom Chicken 180
Menu
Orange Chicken 420
Potato Chicken 190

Chicken Breast

Menu Calories
String Bean Chicken Breast 160
Sweet Fire Chicken Breast 440
Sweet & Sour Chicken Breast 380

Beef

Menu Calories
Beijing Beef 690
Broccoli Beef 120
Samurai Surf & Turf 230
Shanghai Angus Steak 220

Shrimp

Menu Calories
Crispy Shrimp 6 pcs 260
Golden Treasure Shrimp 390
Honey Walnut Shrimp 370
Peppercorn Shrimp 170
Samurai Surf & Turf 230

Appetizers

Menu Calories
Chicken Egg Roll 1 roll 200
Chicken Potsticker 3 pcs 220
Cream Cheese Rangoon 3 pcs 190
Veggie Spring Roll 2 rolls 160

Soup

Menu Calories
Hot & Sour Soup 100

Sauces And Cookies

Menu Calories
Teriyaki Sauce 70
Mandarin Sauce 160
Sweet & Sour Sauce 70
Chili Sauce 1 Packet 10
Soy Sauce 1 Packet 5
Potsticker Sauce 1 Packet 10
Hot Mustard 1 Packet 10
Plum Sauce 1 Packet 15
Fortune Cookies / 1 pc 32

Beverages

Menu Calories
Pepsi® (Sm.) 240
Pepsi® (Med.) 330
Pepsi® (Lrg.) 460
Diet Pepsi® (Sm.) 0
Diet Pepsi® (Med.) 0
Diet Pepsi® (Lrg.) 0
Mountain Dew® (Sm.) 260
Mountain Dew® (Med.) 360
Mountain Dew® (Lrg.) 510
Dr Pepper® (Sm.) 206
Dr Pepper® (Med.) 281
Dr. Pepper (Lrg.) 394
Mug Root Beer® (Sm.) 240
Mug Root Beer® (Med.) 330
Mug Root Beer® (Lrg.) 460
Sierra Mist® (Sm.) 240
Sierra Mist® (Med.) 330
Sierra Mist® (Lrg.) 460
Lipton No Calorie Brisk Peach® (Sm.) 0
Lipton No Calorie Brisk Peach® (Med.) 0
Lipton No Calorie Brisk Peach® (Lrg.) 0
Lipton Brisk Raspberry® (Sm.) 190
Lipton Brisk Raspberry® (Med.) 260
Lipton Brisk Raspberry® (Lrg.) 370
Sobe Lean® (Sm.) 0
Sobe Lean® (Med.) 0
Sobe Lean® (Lrg.) 0
Tropicana Fruit Punch® (Sm.) 260
Tropicana Fruit Punch® (Med.) 360
Tropicana Fruit Punch® (Lrg.) 510
Tropicana Lemonade® (Sm.) 240
Tropicana Lemonade® (Med.) 330
Tropicana Lemonade® (Lrg.) 460
Tropicana Pink Lemonade® (Sm.) 240
Tropicana Pink Lemonade® (Med.) 330
Tropicana Pink Lemonade® (Lrg.) 460
China Mist Iced Tea® (Sm.) 0
China Mist Iced Tea® (Med.) 0
China Mist Iced Tea® (Lrg.) 0

Panda Kids: Sides

Menu Calories
Chow Mein 280
Fried Rice 350
Steamed Brown Rice 310
Steamed White Rice 240
Mixed Veggies (Side) 70

Panda Kids: Veggies

Menu Calories
Eggplant & Tofu 250
Mixed Veggies (Entree) 35

Panda Kids: Chicken

Menu Calories
Black Pepper Chicken 140
Kung Pao Chicken 190
Grilled Teriyaki Chicken 180
Grilled Asian Chicken 180
Teriyaki Chicken 200
Asian Chicken 200
Mandarin Chicken 240
Mushroom Chicken 130
Orange Chicken 290
Potato Chicken 150

Panda Kids: Chicken Breast

Menu Calories
String Bean Chicken Breast 120
SweetFire Chicken Breast 330
Sweet & Sour Chicken Breast 290

Panda Kids: Beef

Menu Calories
Beijing Beef 520
Broccoli Beef 100
Samurai Surf & Turf 180
Shanghai Angus Steak 170

Panda Kids: Shrimp

Menu Calories
Crispy Shrimp 4 pcs 170
Golden Treasure Shrimp 230
Honey Walnut Shrimp 200
Peppercorn Shrimp 120
Samurai Surf & Turf 180

Panda Kids: Beverages

Menu Calories
Pepsi ® (Kids) 130
Diet Pepsi® (Kids) 0
Mountain Dew® (Kids) 140
Dr Pepper® (Kids) 113
Mug Root Beer® (Kids) 130
Sierra Mist® (Kids) 130
Lipton No Calorie Brisk Peach® (Kids) 0
Lipton Brisk Raspberry® (Kids) 110
Sobe Lean® (Kids) 0
Tropicana Fruit Punch® (Kids) 140
Tropicana Lemonade® (Kids) 130
Tropicana Pink Lemonade® (Kids) 130
China Mist Iced Tea® (Kids) 0

*😱 Nutritional Information – pandaexpress.com/nutritioninformation

Also, 😃 Check Some Related Panda Express Menu

FAQ – Panda Express Calorie

Pick a Meal Price Cals
Bowl 1 entree and 1 side Add a fountain drink to make it a Meal Starts at $6.70 190-990
Plate 2 entrees and 1 side Starts at $8.20 240-1,460
Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plate Starts at $9.70 320-1,930
Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800 Calories from Fat 189 (23.6%)
% Daily Value *
  • 380 calories

How many calories are in orange chicken from Panda Express?

  • 383 calories

Is Panda Express good for weight loss?

To lose weight, you need to burn more calories than you are eating. Panda Express’ menu has low calories options, such as a bowl with grilled chicken And a side of super greens, that make it possible to reduce calories And lose weight.

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