Panda Express Calorie Information ❤️ UPDATED 2024

Panda Express Calorie Information

Panda Express has Connected families, communities, and food since its inception in 1983.

There are approximately 1,700 locations in the United States, Puerto Rico and Guam, Mexico, And Canada. Nearly 25,000 employees work for the company, And it has close to $2B in annual revenue.

The company operates in food courts in shopping malls and standalone units in high-traffic areas. The Panda Express menus offer a variety of appetizers, entrees, And sides.

Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. Individuals Who are looking for low-calorie meals have other options.

Item Name	Calories
Sides
Menu	Calories
Chow Mein	490
Fried Rice	470
Steamed Brown Rice	420
Steamed White Rice	380
Mixed Veggies (Side)	70
Veggies
Menu	Calories
Eggplant & Tofu	310
Mixed Veggies (Entree)	35
Chicken
Menu	Calories
Black Pepper Chicken	200
Kung Pao Chicken	240
Grilled Teriyaki Chicken	300
Grilled Asian Chicken	300
Teriyaki Chicken	340
Asian Chicken	340
Mandarin Chicken	310
Mushroom Chicken	180
Menu
Orange Chicken	420
Potato Chicken	190
Chicken Breast
Menu	Calories
String Bean Chicken Breast	160

Sweet Fire Chicken Breast	440
Sweet & Sour Chicken Breast	380
Beef
Menu	Calories
Beijing Beef	690
Broccoli Beef	120
Samurai Surf & Turf	230
Shanghai Angus Steak	220
Shrimp
Menu	Calories
Crispy Shrimp 6 pcs	260
Golden Treasure Shrimp	390
Honey Walnut Shrimp	370
Peppercorn Shrimp	170
Samurai Surf & Turf	230
Appetizers
Menu	Calories
Chicken Egg Roll 1 roll	200
Chicken Potsticker 3 pcs	220
Cream Cheese Rangoon 3 pcs	190
Veggie Spring Roll 2 rolls	160
Soup
Menu	Calories
Hot & Sour Soup	100
Sauces And Cookies
Menu	Calories
Teriyaki Sauce	70
Mandarin Sauce	160
Sweet & Sour Sauce	70
Chili Sauce 1 Packet	10
Soy Sauce 1 Packet	5
Potsticker Sauce 1 Packet	10
Hot Mustard 1 Packet	10
Plum Sauce 1 Packet	15
Fortune Cookies / 1 pc	32
Beverages
Menu	Calories
Pepsi® (Sm.)	240
Pepsi® (Med.)	330
Pepsi® (Lrg.)	460
Diet Pepsi® (Sm.)	–
Diet Pepsi® (Med.)	0
Diet Pepsi® (Lrg.)	–
Mountain Dew® (Sm.)	260
Mountain Dew® (Med.)	360
Mountain Dew® (Lrg.)	510
Dr Pepper® (Sm.)	206
Dr Pepper® (Med.)	281
Dr. Pepper (Lrg.)	394
Mug Root Beer® (Sm.)	240
Mug Root Beer® (Med.)	330
Mug Root Beer® (Lrg.)	460
Sierra Mist® (Sm.)	240
Sierra Mist® (Med.)	330
Sierra Mist® (Lrg.)	460
Lipton No Calorie Brisk Peach® (Sm.)	–
Lipton No Calorie Brisk Peach® (Med.)	0
Lipton No Calorie Brisk Peach® (Lrg.)	–
Lipton Brisk Raspberry® (Sm.)	190
Lipton Brisk Raspberry® (Med.)	260
Lipton Brisk Raspberry® (Lrg.)	370
Sobe Lean® (Sm.)	–
Sobe Lean® (Med.)	0
Sobe Lean® (Lrg.)	–
Tropicana Fruit Punch® (Sm.)	260
Tropicana Fruit Punch® (Med.)	360
Tropicana Fruit Punch® (Lrg.)	510
Tropicana Lemonade® (Sm.)	240
Tropicana Lemonade® (Med.)	330
Tropicana Lemonade® (Lrg.)	460
Tropicana Pink Lemonade® (Sm.)	240
Tropicana Pink Lemonade® (Med.)	330
Tropicana Pink Lemonade® (Lrg.)	460
China Mist Iced Tea® (Sm.)	–
China Mist Iced Tea® (Med.)	0
China Mist Iced Tea® (Lrg.)	–
Panda Kids: Sides
Menu	Calories
Chow Mein	280
Fried Rice	350
Steamed Brown Rice	310
Steamed White Rice	240
Mixed Veggies (Side)	70
Panda Kids: Veggies
Menu	Calories
Eggplant & Tofu	250
Mixed Veggies (Entree)	35
Panda Kids: Chicken
Menu	Calories
Black Pepper Chicken	140
Kung Pao Chicken	190
Grilled Teriyaki Chicken	180
Grilled Asian Chicken	180
Teriyaki Chicken	200
Asian Chicken	200
Mandarin Chicken	240
Mushroom Chicken	130
Orange Chicken	290
Potato Chicken	150
Panda Kids: Chicken Breast
Menu	Calories
String Bean Chicken Breast	120
SweetFire Chicken Breast	330
Sweet & Sour Chicken Breast	290
Panda Kids: Beef
Menu	Calories
Beijing Beef	520
Broccoli Beef	100
Samurai Surf & Turf	180
Shanghai Angus Steak	170
Panda Kids: Shrimp
Menu	Calories
Crispy Shrimp 4 pcs	170
Golden Treasure Shrimp	230
Honey Walnut Shrimp	200
Peppercorn Shrimp	120
Samurai Surf & Turf	180
Panda Kids: Beverages
Menu	Calories
Pepsi ® (Kids)	130
Diet Pepsi® (Kids)	0
Mountain Dew® (Kids)	140
Dr Pepper® (Kids)	113
Mug Root Beer® (Kids)	130
Sierra Mist® (Kids)	130
Lipton No Calorie Brisk Peach® (Kids)	0
Lipton Brisk Raspberry® (Kids)	110
Sobe Lean® (Kids)	0
Tropicana Fruit Punch® (Kids)	140
Tropicana Lemonade® (Kids)	130
Tropicana Pink Lemonade® (Kids)	130
China Mist Iced Tea® (Kids)	0

* Nutritional Information – pandaexpress.com/nutritioninformation

Also, Check Some Related Panda Express Menu

FAQ – Panda Express Calorie

Pick a Meal	Price	Cals
Bowl 1 entree and 1 side Add a fountain drink to make it a Meal	Starts at $6.70	190-990
Plate 2 entrees and 1 side	Starts at $8.20	240-1,460
Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plate	Starts at $9.70	320-1,930

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800	Calories from Fat 189 (23.6%)
	% Daily Value *

380 calories

How many calories are in orange chicken from Panda Express?

383 calories

Is Panda Express good for weight loss?

To lose weight, you need to burn more calories than you are eating. Panda Express’ menu has low calories options, such as a bowl with grilled chicken And a side of super greens, that make it possible to reduce calories And lose weight.