You Should Never Order Eggplant Tofu At Panda Express

Did you know that You Should Never Order Eggplant Tofu At Panda Express.

If so, you might want to think twice. One of the Panda Express menu’s unhealthiest items is eggplant tofu. It has a poor protein content & is heavy in calories, fat, salt & sugar.

This essay will explain why ordering eggplant tofu at Panda Express is never a good idea. We will also offer some advice on how to have a healthy meal at Panda Express.

Therefore, skip the eggplant tofu at Panda Express if you’re seeking a healthy dinner.

You Should Never Order Eggplant Tofu At Panda Express

Few names in the market even come close to the iconic Panda Express brand when it comes to Chinese fast food.

The journey began in 1983 when creator Andrew Cherng made the decision to create the chain’s first location in Glendale, California, according to the official Panda Express website.

Panda Express Eggplant Tofu

The company claims to be the largest family-owned Asian business in the United States with more than 2,000 locations nationwide.

Nevertheless, the restaurant has its share of benefits and drawbacks, much like all fast food outlets.

Even though the food at Panda Express is delicious, if you are not careful, you could end up with too much sodium, fat, and calories. This makes it especially important for the health-conscious diner to exercise caution when choosing to eat there.

The meal’s premise is flawed: if you wolf down rice and noodles for dinner, you should anticipate consuming at least 400 calories. Avoid starchy foods as much as possible.

Additionally, there are some foods that, while enticing, are best avoided. Here’s a piece of advice: Do not get the Panda Express’s eggplant tofu. Why? Read on.

What is Eggplant Tofu?

Panda Express Eggplant Tofu

Eggplant Tofu is a vegetarian dish that combines lightly fried tofu cubes with sautéed eggplant in a savory sauce.

It is often served over steamed rice or noodles. While this dish might sound appealing in theory, the reality of ordering it at Panda Express is quite different.

Panda Express Eggplant Tofu is very fatty and sugary

Do you find yourself wondering what could possibly go wrong when tofu and eggplant, two healthy components, are combined?

You might want to take a closer look if you are eating that at Panda Express. One 6-ounce serving of eggplant tofu contains 340 calories, according to Panda Express’ nutritional statistics.

Panda Express Eggplant Tofu

That might not sound too bad on its own, but the meal boasts a massive 24 grams of fat, which is a startling amount. Seriously! It also contains 17 grams of sugar, 520 milligrams of salt, and only 7 grams of protein.

You will not be doing your health any favors even if you could feel fairly delighted about indulging in a combination of tofu, eggplant, and bell peppers all done up in a tangy sauce.

This is somewhat disappointing given how nutritious a plate of tofu and vegetables may be expected to be. Avoid this option and go for something healthier like the Honey Walnut Shrimp or the Grilled Teriyaki Chicken (via Women’s Health Magazine).

Always keep in mind that appearances can be deceiving, so it is better to conduct your research before selecting a dish that appears to be healthy on the menu at a fast food restaurant.

Why is eggplant tofu unhealthy?

Because it Contains a lot of calories, fat, sodium & sugar, eggplant tofu is unhealthy. It contains little Protein as well.

High in calories: Each serving of eggplant tofu has 340 calories. Compared to most other dishes on the Panda Express Menu, this has more Calories.

High in fat: Each serving of eggplant tofu has 24 grams of fat. This dish has more fat than the majority of others on the Panda Express Menu.

High in sodium: Each serving of eggplant tofu has 520 milligrams of salt. Compared to most other dishes on the Panda Express menu, this has more sodium.

Low in protein: The serving size of eggplant tofu has only 7 grams of protein. Compared to most other dishes on the Panda Express Menu, this has less protein.

High in sugar: Each serving of eggplant tofu has 17 grams of sugar. Compared to most other items on the Panda Express Menu, this one has more sugar.

Opening and Closing Hours

Day Opening Hours Closing Hours
Monday 10:30 AM 9:30 PM
Tuesday 10:30 AM 9:30 PM
Wednesday 10:30 AM 9:30 PM
Thursday 10:30 AM 9:30 PM
Friday 10:30 AM 10:00 PM
 Saturday 10:30 AM 10:00 PM
Sunday 10:30 AM 9:30 PM

Important Links

Here is a list of links to important information about Panda Express restaurants, like where they are, what they serve, how to work there, and much more.

Official Website
Panda Express Menu Check here
Panda Express Locations Check here
Panda Express Gift Cards Check here
Panda Express Online Order Check here
 Panda Express contact form Check here
Panda Express Nutritional & Allergy Info Check here

Panda Express Contact Information

➥ Panda Express Corporate Office Address:

Panda Restaurant Group, Inc.
P.O. Box 1159 1683 Walnut Grove Ave
Rosemead, California 91770
United States

➥ Panda Express Corporate Phone Number: (626) 799-9898

➥ Panda Express Toll-Free Number: (800) 877-8988


Ordering Eggplant Tofu at Panda Express may not be the best choice.

From the lack of authenticity and poor flavor profile to inconsistent quality and limited vegetarian options, there are several reasons to avoid this particular dish.

Instead, opt for other vegetable-based dishes or customize your order to ensure a more enjoyable dining experience at Panda Express.

FAQs About Panda Express Eggplant Tofu

Is Eggplant Tofu at Panda Express completely vegetarian?

Yes, Eggplant Tofu is a vegetarian dish at Panda Express.

Are there any healthier options at Panda Express?

Yes, Panda Express offers a range of healthier options, including vegetable-based dishes and steamed options.

Can I ask for extra sauce or seasoning on my order?

Yes, Panda Express is generally accommodating when it comes to customizing orders, so feel free to ask for extra sauce or seasoning.

Are there any gluten-free options at Panda Express?

Panda Express does offer a few gluten-free options, such as Mixed Vegetables and Grilled Teriyaki Chicken.

Can I substitute the eggplant or tofu in another dish?

Yes, you can ask for substitutions or additions to your order to create a customized dish that suits your preferences.

Is eggplant tofu gluten-free?

Eggplant tofu does not contain gluten. This soy sauce in it has Gluten in it.

What are some tips for eating healthy at Panda Express?

Here are some tips for eating healthy at Panda Express:

  • Avoid fried foods.
  • Choose lean protein sources.
  • Fill up on vegetables.
  • Limit your rice and noodles.
  • Ask for light sauce or dressing.

What is the healthiest thing to order at Panda Express?

Ordering grilled chicken or fish with steamed vegetables & brown rice at Panda Express is the healthiest option.

What are some other healthier options at Panda Express?

Brown rice, whole-wheat noodles, grilled chicken Or fish, steaming vegetables & brown rice are a few of Panda Express’s more Healthful selections.

Is Panda Express good for you?

It is vital to pick your meals wisely at Panda Express, Which might be a fantastic option for a healthy dinner. Limit your intake of rice & noodles, stay away from fried foods, choose lean proteins, fill up on vegetables & ask for light sauce or dressing.

This article gives complete information about You Should Never Order Eggplant Tofu At Panda Express.

Visit its official website www.pandaexpress.comfor more details.

For more information about Panda Expressother menu to visit our website

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