Panda Express Gluten-Free Menu

Do you know the Panda Express Gluten-Free Menu? If you want to know about this then you have come to the right place.

Although Panda Express is a well-known brand of Chinese fast food restaurants, it might be challenging to find Gluten-Free items on the menu.

This post will go over the Panda Express Gluten-Free Menu items as well as some advice on how to have the best possible Gluten-Free dining experience.

Panda Express Gluten-Free Menu

If you want to eat somewhere that doesn’t have gluten, we suggest you go somewhere else.

If you have celiac disease or are sensitive to gluten, it can be hard to find gluten-free food at fast food restaurants. Like most fast food places, Panda Express has a few things to choose from.

Panda Express Gluten-Free Menu

It is helpful to know which foods do not naturally contain wheat or gluten and if they are safe to eat.

But if you are allergic to gluten or have celiac disease, you should avoid Panda Express because gluten-containing foods and gluten-free foods are made in the same kitchen.

Check Here:  Panda Express/feedback

Panda Express Gluten-Free Options

Here are all the gluten free options you can find at Panda Express fast food spots:


  • Sweet & Sour Sauce
  • Chili Sauce
  • Hot Mustard
  • Plum Sauce


  • Brown Steamed Rice
  • White Steamed Rice


  • All drinks are gluten-free.

Is kung pao chicken from Panda Express gluten-free?

On Panda Express website, kung pao chicken is called a Szechwan-inspired dish with chicken, peanuts, veggies, and chili peppers on top.

But because Panda Express makes its dishes from scratch and uses the same cooking tools for all of them, allergens could be in any dish. So, Panda Express’s Kung Pao Chicken is not gluten-free.

Is teriyaki chicken from Panda Express gluten-free?

The teriyaki chicken at Panda Express screams that it is Asian food. It is made with delicious teriyaki sauce and sesame seeds on top of juicy grilled chicken breasts.

Ginger, garlic, soy sauce, mirin, and brown sugar are used to make the sauce.

But because Panda Express makes its dishes from scratch and uses the same cooking tools for all of them, allergens could be in any dish. So, panda express’s teriyaki chicken is not gluten-free.

Items To Avoid at Panda Express

All of these products contain gluten or have a very high chance of getting gluten on them:

Wheat is used to make all of the beef, chicken, shrimp, chicken, and vegetable options.

The wheat is used to make both the fried rice and the super greens.

Want to find out more about how healthy Panda Express foods are? The Panda Express menu has information about how healthy their food is.

Is Panda Express Safe for People Who Can’t Eat Gluten?

If you have celiac disease or are very sensitive to gluten, you should probably avoid Panda Express because of concerns about cross contamination.

Most of the items on the menu are made with wheat or have wheat in them. Soft drinks are probably one of the foods you can eat without worrying about gluten contamination, but many of them have added sugar and aren’t the best choice.

At the bottom of the nutritional menu for Panda Express, it says that the chain does not have any dishes that are free of gluten.

Panda Express Gluten-Free Menu Reviews

Panda Express Gluten-Free Menu Reviews

Here are a few reviews from people who have tried the Panda Express gluten-free menu:

→”I have celiac disease & Panda Express provided a secure & pleasant dinner for me. The steamed rice with grilled chicken & broccoli was what I requested. I didn’t get sick & the food was great.

→”I’m gluten-sensitive & my visit to Panda Express was disappointing. Even though I had requested the steamed rice & grilled chicken, I still felt ill. I believe the cross-contamination was to blame.

→If you have celiac disease or severe gluten sensitivity, I’m not sure if Panda Express is really safe for you. Although there are a few naturally gluten-free choices, contamination is a serious concern.

Overall, those with celiac disease or extreme gluten sensitivity shouldn’t Choose the Panda Express Gluten-Free Menu.

However, by using the aforementioned advice, you might be able to find Something to eat at Panda Express if you’re gluten intolerant or searching for a quick & simple gluten-free lunch.

Opening and Closing Hours

Day Opening Hours Closing Hours
Monday 10:30 AM 9:30 PM
Tuesday 10:30 AM 9:30 PM
Wednesday 10:30 AM 9:30 PM
Thursday 10:30 AM 9:30 PM
Friday 10:30 AM 10:00 PM
 Saturday 10:30 AM 10:00 PM
Sunday 10:30 AM 9:30 PM

Important Links

Here is a list of links to important information about Panda Express restaurants, like where they are, what they serve, how to work there, and much more.

Official Website
Panda Express Menu Check here
Panda Express Locations Check here
Panda Express Gift Cards Check here
Panda Express Online Order Check here
 Panda Express contact form Check here
Panda Express Nutritional & Allergy Info Check here

Panda Express Contact Information

➥ Panda Express Corporate Office Address:

Panda Restaurant Group, Inc.
P.O. Box 1159 1683 Walnut Grove Ave
Rosemead, California 91770
United States

➥ Panda Express Corporate Phone Number: (626) 799-9898

➥ Panda Express Toll-Free Number: (800) 877-8988


Despite not having a separate gluten-free menu, Panda Express does offer a few naturally gluten-free dishes, including steaming white and brown rice and a number of sauces.

However, it’s crucial to remember that Panda Express uses a single kitchen to cook all of its components, raising the possibility of cross-contamination.

It is advisable to avoid dining at Panda Express if you have celiac disease or are extremely sensitive to gluten.

However, by using the aforementioned advice, you might be able to find something to eat at Panda Express if you are gluten-sensitive or searching for a quick dinner alternative that is gluten-free.

FAQs About Panda Express Gluten-Free Menu

Is anything from Panda Express gluten free?

On its website, Panda Express says that it does not serve gluten-free or vegetarian food. So, if you have to avoid gluten, this is not the place for you.

Why is Panda Express not gluten free?

Panda uses ingredients that have all of the major allergens listed by the FDA (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda makes its meals from scratch using shared cooking equipment, so allergens could be in any meal. So, Panda Express’s fried rice is not gluten-free.

Is Panda Express Orange Chicken Sauce gluten free?

Traditional orange chicken recipes, like the ones at Panda Express, do not include gluten-free ingredients. Some restaurants use only cornstarch, which is safe to eat, but most use wheat flour or a mix of wheat flour and cornstarch.

Also, orange chicken sauce has soy sauce in it, and many brands of soy sauce have wheat in them.

Is the fried rice at Panda Express gluten free?

Panda Express doesn’t have any dishes for vegetarians or people who can’t eat gluten. No MSG was added, except for what was already in some of the ingredients.

What gluten-free options are available at Panda Express?

The following gluten-free options are available at Panda Express:

  • Steamed white and brown rice
  • Several sauces, including the sweet and sour sauce, teriyaki sauce, and orange sauce
  • Grilled teriyaki chicken
  • Grilled salmon
  • Steamed broccoli
  • Steamed green beans

Is the Panda Express chow mein gluten-free?

Chow Mein from Panda Express is not gluten-free. It has wheat Noodles in it.

Are any of the Panda Express appetizers gluten-free?

The appetizers at Panda Express are not gluten-free. They are all made using Wheat or gluten.

Are any of the Panda Express kids’ meals gluten-free?

No, none of the kid’s meals at Panda Express are gluten-free. They are all made using wheat or gluten.

Can I order a gluten-free meal at Panda Express?

You can have a gluten-free meal at Panda Express, but you should be mindful of the possibility of cross-contamination. In addition, you should be prepared to make some adjustments, such as choosing grilled chicken over breaded chicken & steamed rice in place of fried rice.

What are some tips for making the most of my gluten-free dining experience at Panda Express?

Here are some tips for making the most of your gluten-free dining experience at Panda Express:

  • Be aware of the ingredients: Panda Express provides a list of ingredients on their website, so you can review them before you order.
  • Ask about cross-contamination: If you’re concerned about cross-contamination, be sure to ask the cashier or manager about their procedures for handling gluten-free orders.
  • Choose steamed rice: Steamed white and brown rice are naturally gluten-free and a good option for a side dish.
  • Be selective with your sauces: Some of the sauces at Panda Express are gluten-free, while others are not. Be sure to ask the cashier or manager which sauces are gluten-free.
  • Consider other options: If you’re looking for a more varied gluten-free menu, you may want to consider dining at a different restaurant.

This article gives complete information about Panda Express Gluten-Free Menu.

Visit its official website for more details.

For more information about Panda Express other menu to visit our website

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