Panda Express Gluten-Free Menu

Panda Express Gluten-Free Menu

Panda Express Gluten-Free Menu: If you want to eat somewhere that doesn’t have gluten, we suggest you go somewhere else.

If you have celiac disease or are sensitive to gluten, it can be hard to find gluten-free food at fast food restaurants. Like most fast food places, Panda Express has a few things to choose from.

Panda Express Gluten-Free Menu

It is helpful to know which foods do not naturally contain wheat or gluten and if they are safe to eat.

But if you are allergic to gluten or have celiac disease, you should avoid Panda Express because gluten-containing foods and gluten-free foods are made in the same kitchen.

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Panda Express Gluten-Free Options

Here are all the gluten free options you can find at Panda Express fast food spots:


  • Sweet & Sour Sauce
  • Chili Sauce
  • Hot Mustard
  • Plum Sauce


  • Brown Steamed Rice
  • White Steamed Rice


  • All drinks are gluten-free.

Items to Avoid at Panda Express

All of these products contain gluten or have a very high chance of getting gluten on them:

Wheat is used to make all of the beef, chicken, shrimp, chicken, and vegetable options.

The wheat is used to make both the fried rice and the super greens.

Want to find out more about how healthy Panda Express foods are? The Panda Express menu has information about how healthy their food is.

Is Panda Express safe for people who can’t eat gluten?

If you have celiac disease or are very sensitive to gluten, you should probably avoid Panda Express because of concerns about cross contamination.

Most of the items on the menu are made with wheat or have wheat in them. Soft drinks are probably one of the foods you can eat without worrying about gluten contamination, but many of them have added sugar and aren’t the best choice.

At the bottom of the nutritional menu for Panda Express, it says that the chain does not have any dishes that are free of gluten.

FAQs – Panda Express Gluten-Free Menu

Is anything from Panda Express gluten free?

On its website, Panda Express says that it does not serve gluten-free or vegetarian food. So, if you have to avoid gluten, this is not the place for you.

Why is Panda Express not gluten free?

Panda uses ingredients that have all of the major allergens listed by the FDA (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat).

Panda makes its meals from scratch using shared cooking equipment, so allergens could be in any meal. So, Panda Express’s fried rice is not gluten-free.

Is Panda Express Orange Chicken Sauce gluten free?

Traditional orange chicken recipes, like the ones at Panda Express, do not include gluten-free ingredients. Some restaurants use only cornstarch, which is safe to eat, but most use wheat flour or a mix of wheat flour and cornstarch.

Also, orange chicken sauce has soy sauce in it, and many brands of soy sauce have wheat in them.

Is the fried rice at Panda Express gluten free?

Panda Express doesn’t have any dishes for vegetarians or people who can’t eat gluten. No MSG was added, except for what was already in some of the ingredients.

This article gives complete information about Panda Express Gluten-Free Menu.

Visit its official website for more details.

For more information about Panda Express other menu to visit our website

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