Panda Express Nutrition Facts: Looking for an online Panda Express calorie counter?
Well, the chart below will help you find out what’s in the food at Panda Express.
Can you get healthy food at this place? Yes, as long as you choose foods that are lower in calories, fat, sugar, and sodium.
You can make smart decisions about what to eat for your meal by using their interactive calculator.
Panda Express has been around since 1983, and since then, families, food, and neighborhoods have all been linked.
There are about 1,700 places in the U.S., Puerto Rico, Guam, Mexico, and Canada. The company has almost 25,000 employees and makes close to $2 billion a year.
It has food courts in shopping centers and also stands on its own, especially in places with a lot of foot traffic.
Menus offer appetizers, main dishes, sides, and different drinks to meet the needs of health-conscious customers.
People often order chow mein, fried rice, orange chicken, broccoli beef, and springtime rolls with vegetables. People who want low-calorie meals can choose from other items on the menu.
Panda Express Menu Nutrition and Calorie Guide: Food Data & Values
ITEM NAME
CALORIES
PROTEIN (G)
TOTAL CARBS (G)
SODIUM (MG)
SUGARS (G)
WEIGHT WATCHERS
Panda Express Sides Menu Nutrition
Chow Mein
490
13
65
1060
8
14
Fried Rice
470
11
64
830
3
13
Steamed Brown Rice
420
9
87
15
1
11
Steamed White Rice
380
7
86
0
0
10
Mixed Veggies (Side)
70
4
13
530
4
2
Panda Express Veggies Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Eggplant & Tofu
310
7
20
570
13
9
Mixed Veggies (Entree)
35
2
7
260
2
1
Panda Express Chicken Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Black Pepper Chicken
200
15
13
1050
5
5
Kung Pao Chicken
240
15
13
900
5
6
Grilled Teriyaki Chicken
300
36
8
530
8
8
Grilled Asian Chicken
300
36
8
530
8
8
Teriyaki Chicken
340
41
14
630
10
9
Asian Chicken
340
41
14
630
10
9
Mandarin Chicken
310
34
8
740
8
8
Mushroom Chicken
180
14
10
840
4
5
Orange Chicken
420
15
43
620
18
11
Potato Chicken
190
9
19
820
5
5
Panda Express Chicken Breast Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
String Bean Chicken Breast
160
15
12
770
6
4
Sweet Fire Chicken Breast
440
17
53
370
27
12
Sweet & Sour Chicken Breast
380
15
40
320
23
10
Panda Express Beef Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Beijing Beef
690
26
57
890
25
19
Broccoli Beef
120
9
13
660
3
3
Samurai Surf & Turf
230
19
21
770
7
6
Shanghai Angus Steak
220
21
19
910
13
6
Panda Express Shrimp Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Crispy Shrimp 6 pcs
260
9
26
810
2
7
Golden Treasure Shrimp
390
16
39
500
15
11
Honey Walnut Shrimp
370
14
27
470
9
10
Peppercorn Shrimp
170
12
18
810
11
4
Samurai Surf & Turf
230
19
21
770
7
6
Panda Express Appetizers Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Chicken Egg Roll 1 roll
200
8
16
390
2
6
Chicken Potsticker 3 pcs
220
7
23
280
2
6
Cream Cheese Rangoon 3 pcs
190
5
24
180
1
5
Veggie Spring Roll 2 rolls
160
4
22
540
2
5
Panda Express Soup Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Hot & Sour Soup
100
4
12
930
4
3
Panda Express Sauces And Cookies Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Teriyaki Sauce
70
0
15
450
13
2
Mandarin Sauce
160
0
40
340
40
4
Sweet & Sour Sauce
70
0
21
115
20
2
Chili Sauce 1 Packet
10
0
2
125
2
0
Soy Sauce 1 Packet
5
0
0
375
0
0
Potsticker Sauce 1 Packet
10
0
3
290
2
0
Hot Mustard 1 Packet
10
0
0
115
0
0
Plum Sauce 1 Packet
15
0
3
55
3
0
Fortune Cookies / 1 pc
32
1
7
8
3
1
Panda Express Beverages Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Pepsi® (Sm.)
240
0
67
60
65
7
Pepsi® (Med.)
330
0
92
80
89
10
Pepsi® (Lrg.)
460
0
129
115
124
14
Diet Pepsi® (Sm.)
0
0
0
60
0
0
Diet Pepsi® (Med.)
0
0
0
80
0
0
Diet Pepsi® (Lrg.)
0
0
0
115
0
0
Mountain Dew® (Sm.)
260
0
70
85
70
8
Mountain Dew® (Med.)
360
0
95
115
95
10
Mountain Dew® (Lrg.)
510
0
133
160
133
14
Dr Pepper® (Sm.)
206
0
56
72
56
6
Dr Pepper® (Med.)
281
0
76
98
76
8
Dr. Pepper (Lrg.)
394
0
106
138
106
12
Mug Root Beer® (Sm.)
240
0
63
35
63
7
Mug Root Beer® (Med.)
330
0
85
50
85
9
Mug Root Beer® (Lrg.)
460
0
119
70
119
13
Sierra Mist® (Sm.)
240
0
65
50
65
7
Sierra Mist® (Med.)
330
0
89
65
89
10
Sierra Mist® (Lrg.)
460
0
124
90
124
13
Lipton No Calorie Brisk Peach® (Sm.)
0
0
0
170
0
0
Lipton No Calorie Brisk Peach® (Med.)
0
0
0
230
0
0
Lipton No Calorie Brisk Peach® (Lrg.)
0
0
0
320
0
0
Lipton Brisk Raspberry® (Sm.)
190
0
51
60
51
6
Lipton Brisk Raspberry® (Med.)
260
0
69
80
69
7
Lipton Brisk Raspberry® (Lrg.)
370
0
96
115
96
10
Sobe Lean® (Sm.)
0
0
0
60
0
0
Sobe Lean® (Med.)
0
0
0
80
0
0
Sobe Lean® (Lrg.)
0
0
0
115
0
0
Tropicana Fruit Punch® (Sm.)
260
0
72
60
72
8
Tropicana Fruit Punch® (Med.)
360
0
98
80
98
11
Tropicana Fruit Punch® (Lrg.)
510
0
138
115
138
15
Tropicana Lemonade® (Sm.)
240
0
65
255
65
7
Tropicana Lemonade® (Med.)
330
0
89
345
89
10
Tropicana Lemonade® (Lrg.)
460
0
124
480
124
13
Tropicana Pink Lemonade® (Sm.)
240
0
65
255
65
7
Tropicana Pink Lemonade® (Med.)
330
0
89
345
89
10
Tropicana Pink Lemonade® (Lrg.)
460
0
124
480
124
13
China Mist Iced Tea® (Sm.)
0
0
0
0
0
0
China Mist Iced Tea® (Med.)
0
0
0
0
0
0
China Mist Iced Tea® (Lrg.)
0
0
0
0
0
0
Panda Kids: Sides Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Chow Mein
280
7
36
590
5
8
Fried Rice
350
8
55
550
2
10
Steamed Brown Rice
310
7
64
10
1
8
Steamed White Rice
240
5
54
0
0
6
Mixed Veggies (Side)
70
4
15
540
5
2
Panda Kids: Veggies Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Eggplant & Tofu
250
5
17
450
13
7
Mixed Veggies (Entree)
35
2
7
270
2
1
Panda Kids: Chicken Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Black Pepper Chicken
140
10
11
910
5
4
Kung Pao Chicken
190
12
10
800
4
5
Grilled Teriyaki Chicken
180
22
5
320
5
5
Grilled Asian Chicken
180
22
5
320
5
5
Teriyaki Chicken
200
25
8
380
6
5
Asian Chicken
200
25
8
380
6
5
Mandarin Chicken
240
26
6
560
6
6
Mushroom Chicken
130
10
8
680
4
3
Orange Chicken
290
11
33
500
13
8
Potato Chicken
150
7
15
570
3
4
Panda Kids: Chicken Breast Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
String Bean Chicken Breast
120
11
9
590
5
3
SweetFire Chicken Breast
330
13
40
280
20
9
Sweet & Sour Chicken Breast
290
11
36
240
19
8
Panda Kids: Beef Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Beijing Beef
520
20
43
670
19
14
Broccoli Beef
100
7
9
540
3
2
Samurai Surf & Turf
180
14
15
580
5
5
Shanghai Angus Steak
170
17
13
640
9
4
Panda Kids: Shrimp Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Crispy Shrimp 4 pcs
170
6
17
520
1
4
Golden Treasure Shrimp
230
9
23
290
9
6
Honey Walnut Shrimp
200
8
15
260
5
6
Peppercorn Shrimp
120
9
13
600
8
3
Samurai Surf & Turf
180
14
15
580
5
5
Panda Kids: Beverages Menu Nutrition
ITEM NAME
Calories
Protein (g)
Total Carbs (g)
Sodium (mg)
Sugars (g)
Weight Watchers
Pepsi ® (Kids)
130
0
37
35
35
4
Diet Pepsi® (Kids)
0
0
0
35
0
0
Mountain Dew® (Kids)
140
0
38
45
38
4
Dr Pepper® (Kids)
113
0
30
39
30
3
Mug Root Beer® (Kids)
130
0
34
20
34
4
Sierra Mist® (Kids)
130
0
35
25
35
4
Lipton No Calorie Brisk Peach® (Kids)
0
0
0
90
0
0
Lipton Brisk Raspberry® (Kids)
110
0
28
35
28
3
Sobe Lean® (Kids)
0
0
0
35
0
0
Tropicana Fruit Punch® (Kids)
140
0
39
35
39
4
Tropicana Lemonade® (Kids)
130
0
35
140
35
4
Tropicana Pink Lemonade® (Kids)
130
0
35
140
35
4
China Mist Iced Tea® (Kids)
0
0
0
0
0
0
What to Order & Avoid at Panda Express
The Panda Express menu offers a wide variety of options to accommodate different tastes, appetites, and nutritional objectives. The most and least nutrient-dense menu items for each category are highlighted below.
What to Order & Avoid at Panda Express
Most Nutritious Options
Least Nutritious Options
Chicken potstickers (Appetizers)
Vegetable spring rolls (Appetizers)
Broccoli beef (Beef Entrées)
Beijing beef (Beef Entrées)
String bean chicken breast (Chicken Entrées)
Orange chicken (Chicken Entrées)
Steamed ginger fish (Seafood Entrées)
Honey walnut shrimp (Seafood Entrées)
Super greens (Vegetable Entrées)
Eggplant tofu (Vegetable Entrées)
Super greens (Sides)
Chow mein (Sides)
Fortune cookie (Desserts)
Chocolate chunk cookie (Desserts)
Black tea (Beverages)
Barq’s root beer (Beverages)
Panda Express Health and Wellness Tips
Appetizers:
The cream cheese Rangoon, which is a wonton filled with cheese and served with sweet and sour sauce, has 190 calories, eight grams of fat, and also 180mg of sodium per serving, which is about three pieces.
The sweet and sour sauce adds 380mg of sodium and 70 calories. The hen egg roll is another popular choice. One roll has 200 calories, 10 grams of fat, and 340mg of sodium.
By adding soy sauce to a meal, diners can expect to take in an extra 5 calories and 375mg of sodium.
Lunch & Supper Entrees:
Panda Express has a wide range of lunch and dinner entrees, such as chicken, beef, fish, shellfish, and vegetables.
Signature recipe orange chicken has a delicious and tangy sauce, as well as 260 calories, 13 grams of fat, and 450mg of salt per 4.1-ounce serving.
People often get this meal with fried rice and a medium Pepsi, which adds 680 calories, 9 grams of fat, and 650mg of sodium to the total.
Sides:
Chow mein is wheat noodles stir-fried with celery, cabbage, and onions. Each 9.4-ounce serving has 510 calories, 22 grams of fat, and 980mg of salt.
On the other hand, 8.6 ounces of mixed vegetables only have 80 calories and 540 mg of sodium.
Diets:
Panda Express has some special options for kids and people who want to eat healthy, but there aren’t many or any recipes for vegans, vegetarians, or people who can’t eat gluten.
Most meals have chicken or sauces that aren’t good for people who don’t eat meat. People who care about their health should choose mushroom chicken, which has 170 calories, 9 grams of fat, and 750mg of salt.
The Wok Smart icon on the menu lets people know which items are 300 calories or less and have at least 8 grams of protein.
Reduced Calorie Alternative:
With 110 calories for 5.1 ounces, tender beef and fresh broccoli is a lower-calorie option. However, the dish has a lot of salt, with about 400mg per serving.
Honey walnut shrimp and shrimp coated in tempura have 360 calories, 23 grams of fat, and 440mg of sodium per 3.7 ounces. A 42-ounce China Haze Iced Tea goes well with main dishes and has no calories or salt.
FAQs – Panda Express Nutrition Facts
Is it healthy to eat Panda Express?
People don’t usually eat Chinese fast food because it’s healthy, and Panda Express is no different. But the next time you order Chinese fast food, think about these healthier options. This regional dish is made of wonton wrappers that are filled with cream cheese and served with sweet and sour sauce.
What is the healthiest side at Panda Express?
Super Greens.
What’s the lowest calorie item at Panda Express?
If you want something quick and low in calories, the Firecracker Shrimp Entree, which has only 110 calories, is the lowest-calorie entree at Panda Express.
What’s the lowest calorie item at Panda Express?
If you want something quick and low in calories, the Firecracker Shrimp Entree, which has only 110 calories, is the lowest-calorie entree at Panda Express.
Is Panda Express the most unhealthy fast food?
Panda Express is a fast casual or fast food restaurant that serves Chinese-American food. Many people think that Panda Express is either a lot better or a lot worse for you than other fast food places.
What is the healthiest rice at Panda Express?
brown rice that has been steamed.
This article gives complete information about Panda Express Nutrition Facts.
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