Panda Express Nutrition

Are You Looking for Panda Express Nutrition? If so, you have come to the right place. Here is all the information about it.

Though Panda Express is a well-known Chinese fast-food restaurant, how well-versed are you in its dietary composition? We’ll examine the nutritional content of Panda Express dishes in detail in this article.

We’ll talk about the popular dishes’ calorie, fat, protein & sodium levels as well as offer advice on how to choose healthier options at Panda Express.

Panda Express Nutrition

Panda Express Nutrition Facts

Panda Express Nutrition Facts: Looking for an online Panda Express calorie counter?

Well, the chart below will help you find out what’s in the food at Panda Express.

Can you get healthy food at this place? Yes, as long as you choose foods that are lower in calories, fat, sugar, and sodium.

You can make smart decisions about what to eat for your meal by using their interactive calculator.

Panda Express Nutrition

Panda Express has been around since 1983, and since then, families, food, and neighborhoods have all been linked.

There are about 1,700 places in the U.S., Puerto Rico, Guam, Mexico, and Canada. The company has almost 25,000 employees and makes close to $2 billion a year.

It has food courts in shopping centers and also stands on its own, especially in places with a lot of foot traffic.

Menus offer appetizers, main dishes, sides, and different drinks to meet the needs of health-conscious customers.

People often order chow mein, fried rice, orange chicken, broccoli beef, and springtime rolls with vegetables. People who want low-calorie meals can choose from other items on the menu.

Find Here: Panda Express Customer Satisfaction Survey

Panda Express Menu Nutrition and Calorie Guide: Food Data & Values

ITEM NAME CALORIES PROTEIN (G) TOTAL CARBS (G) SODIUM (MG) SUGARS (G) WEIGHT WATCHERS

Panda Express Sides Menu 

Chow Mein 490 13 65 1060 8 14
Fried Rice 470 11 64 830 3 13
Steamed Brown Rice 420 9 87 15 1 11
Steamed White Rice 380 7 86 0 0 10
Mixed Veggies (Side) 70 4 13 530 4 2

Panda Express Veggies Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 310 7 20 570 13 9
Mixed Veggies (Entree) 35 2 7 260 2 1

Panda Express Chicken Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 200 15 13 1050 5 5
Kung Pao Chicken 240 15 13 900 5 6
Grilled Teriyaki Chicken 300 36 8 530 8 8
Grilled Asian Chicken 300 36 8 530 8 8
Teriyaki Chicken 340 41 14 630 10 9
Asian Chicken 340 41 14 630 10 9
Mandarin Chicken 310 34 8 740 8 8
Mushroom Chicken 180 14 10 840 4 5
Orange Chicken 420 15 43 620 18 11
Potato Chicken 190 9 19 820 5 5

Panda Express Chicken Breast Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 160 15 12 770 6 4
Sweet Fire Chicken Breast 440 17 53 370 27 12
Sweet & Sour Chicken Breast 380 15 40 320 23 10

Panda Express Beef Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 690 26 57 890 25 19
Broccoli Beef 120 9 13 660 3 3
Samurai Surf & Turf 230 19 21 770 7 6
Shanghai Angus Steak 220 21 19 910 13 6

Panda Express Shrimp Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 260 9 26 810 2 7
Golden Treasure Shrimp 390 16 39 500 15 11
Honey Walnut Shrimp 370 14 27 470 9 10
Peppercorn Shrimp 170 12 18 810 11 4
Samurai Surf & Turf 230 19 21 770 7 6

Panda Express Appetizers Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 200 8 16 390 2 6
Chicken Potsticker 3 pcs 220 7 23 280 2 6
Cream Cheese Rangoon 3 pcs 190 5 24 180 1 5
Veggie Spring Roll 2 rolls 160 4 22 540 2 5

Panda Express Soup Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hot & Sour Soup 100 4 12 930 4 3

Panda Express Sauces And Cookies Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Teriyaki Sauce 70 0 15 450 13 2
Mandarin Sauce 160 0 40 340 40 4
Sweet & Sour Sauce 70 0 21 115 20 2
Chili Sauce 1 Packet 10 0 2 125 2 0
Soy Sauce 1 Packet 5 0 0 375 0 0
Potsticker Sauce 1 Packet 10 0 3 290 2 0
Hot Mustard 1 Packet 10 0 0 115 0 0
Plum Sauce 1 Packet 15 0 3 55 3 0
Fortune Cookies / 1 pc 32 1 7 8 3 1

Panda Express Beverages Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi® (Sm.) 240 0 67 60 65 7
Pepsi® (Med.) 330 0 92 80 89 10
Pepsi® (Lrg.) 460 0 129 115 124 14
Diet Pepsi® (Sm.) 0 0 0 60 0 0
Diet Pepsi® (Med.) 0 0 0 80 0 0
Diet Pepsi® (Lrg.) 0 0 0 115 0 0
Mountain Dew® (Sm.) 260 0 70 85 70 8
Mountain Dew® (Med.) 360 0 95 115 95 10
Mountain Dew® (Lrg.) 510 0 133 160 133 14
Dr Pepper® (Sm.) 206 0 56 72 56 6
Dr Pepper® (Med.) 281 0 76 98 76 8
Dr. Pepper (Lrg.) 394 0 106 138 106 12
Mug Root Beer® (Sm.) 240 0 63 35 63 7
Mug Root Beer® (Med.) 330 0 85 50 85 9
Mug Root Beer® (Lrg.) 460 0 119 70 119 13
Sierra Mist® (Sm.) 240 0 65 50 65 7
Sierra Mist® (Med.) 330 0 89 65 89 10
Sierra Mist® (Lrg.) 460 0 124 90 124 13
Lipton No Calorie Brisk Peach® (Sm.) 0 0 0 170 0 0
Lipton No Calorie Brisk Peach® (Med.) 0 0 0 230 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 0 0 0 320 0 0
Lipton Brisk Raspberry® (Sm.) 190 0 51 60 51 6
Lipton Brisk Raspberry® (Med.) 260 0 69 80 69 7
Lipton Brisk Raspberry® (Lrg.) 370 0 96 115 96 10
Sobe Lean® (Sm.) 0 0 0 60 0 0
Sobe Lean® (Med.) 0 0 0 80 0 0
Sobe Lean® (Lrg.) 0 0 0 115 0 0
Tropicana Fruit Punch® (Sm.) 260 0 72 60 72 8
Tropicana Fruit Punch® (Med.) 360 0 98 80 98 11
Tropicana Fruit Punch® (Lrg.) 510 0 138 115 138 15
Tropicana Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Lemonade® (Lrg.) 460 0 124 480 124 13
Tropicana Pink Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Pink Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Pink Lemonade® (Lrg.) 460 0 124 480 124 13
China Mist Iced Tea® (Sm.) 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 0 0 0 0 0 0

Panda Kids: Sides Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chow Mein 280 7 36 590 5 8
Fried Rice 350 8 55 550 2 10
Steamed Brown Rice 310 7 64 10 1 8
Steamed White Rice 240 5 54 0 0 6
Mixed Veggies (Side) 70 4 15 540 5 2

Panda Kids: Veggies Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 250 5 17 450 13 7
Mixed Veggies (Entree) 35 2 7 270 2 1

Panda Kids: Chicken Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 140 10 11 910 5 4
Kung Pao Chicken 190 12 10 800 4 5
Grilled Teriyaki Chicken 180 22 5 320 5 5
Grilled Asian Chicken 180 22 5 320 5 5
Teriyaki Chicken 200 25 8 380 6 5
Asian Chicken 200 25 8 380 6 5
Mandarin Chicken 240 26 6 560 6 6
Mushroom Chicken 130 10 8 680 4 3
Orange Chicken 290 11 33 500 13 8
Potato Chicken 150 7 15 570 3 4

Panda Kids: Chicken Breast Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 120 11 9 590 5 3
SweetFire Chicken Breast 330 13 40 280 20 9
Sweet & Sour Chicken Breast 290 11 36 240 19 8

Panda Kids: Beef Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 520 20 43 670 19 14
Broccoli Beef 100 7 9 540 3 2
Samurai Surf & Turf 180 14 15 580 5 5
Shanghai Angus Steak 170 17 13 640 9 4

Panda Kids: Shrimp Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 4 pcs 170 6 17 520 1 4
Golden Treasure Shrimp 230 9 23 290 9 6
Honey Walnut Shrimp 200 8 15 260 5 6
Peppercorn Shrimp 120 9 13 600 8 3
Samurai Surf & Turf 180 14 15 580 5 5

Panda Kids: Beverages Menu 

ITEM NAME Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi ® (Kids) 130 0 37 35 35 4
Diet Pepsi® (Kids) 0 0 0 35 0 0
Mountain Dew® (Kids) 140 0 38 45 38 4
Dr Pepper® (Kids) 113 0 30 39 30 3
Mug Root Beer® (Kids) 130 0 34 20 34 4
Sierra Mist® (Kids) 130 0 35 25 35 4
Lipton No Calorie Brisk Peach® (Kids) 0 0 0 90 0 0
Lipton Brisk Raspberry® (Kids) 110 0 28 35 28 3
Sobe Lean® (Kids) 0 0 0 35 0 0
Tropicana Fruit Punch® (Kids) 140 0 39 35 39 4
Tropicana Lemonade® (Kids) 130 0 35 140 35 4
Tropicana Pink Lemonade® (Kids) 130 0 35 140 35 4
China Mist Iced Tea® (Kids) 0 0 0 0 0 0

What to Order & Avoid at Panda Express

The Panda Express menu offers a wide variety of options to accommodate different tastes, appetites, and nutritional objectives. The most and least nutrient-dense menu items for each category are highlighted below.

What to Order & Avoid at Panda Express
Most Nutritious Options Least Nutritious Options
Chicken potstickers (Appetizers) Vegetable spring rolls (Appetizers)
Broccoli beef (Beef Entrées) Beijing beef (Beef Entrées)
String bean chicken breast (Chicken Entrées) Orange chicken (Chicken Entrées)
Steamed ginger fish (Seafood Entrées) Honey walnut shrimp (Seafood Entrées)
Super greens (Vegetable Entrées) Eggplant tofu (Vegetable Entrées)
Super greens (Sides) Chow mein (Sides)
Fortune cookie (Desserts) Chocolate chunk cookie (Desserts)
Black tea (Beverages) Barq’s root beer (Beverages)

Panda Express Health and Wellness Tips

Appetizers

The cream cheese Rangoon, which is a wonton filled with cheese and served with sweet and sour sauce, has 190 calories, eight grams of fat, and also 180mg of sodium per serving, which is about three pieces.

The sweet and sour sauce adds 380mg of sodium and 70 calories. The hen egg roll is another popular choice. One roll has 200 calories, 10 grams of fat, and 340mg of sodium.

By adding soy sauce to a meal, diners can expect to take in an extra 5 calories and 375mg of sodium.

Lunch & Supper Entrees

Panda Express has a wide range of lunch and dinner entrees, such as chicken, beef, fish, shellfish, and vegetables.

Signature recipe orange chicken has a delicious and tangy sauce, as well as 260 calories, 13 grams of fat, and 450mg of salt per 4.1-ounce serving.

People often get this meal with fried rice and a medium Pepsi, which adds 680 calories, 9 grams of fat, and 650mg of sodium to the total.

Sides

Chow mein is wheat noodles stir-fried with celery, cabbage, and onions. Each 9.4-ounce serving has 510 calories, 22 grams of fat, and 980mg of salt.

On the other hand, 8.6 ounces of mixed vegetables only have 80 calories and 540 mg of sodium.

Diets

Panda Express has some special options for kids and people who want to eat healthy, but there aren’t many or any recipes for vegans, vegetarians, or people who can’t eat gluten.

Most meals have chicken or sauces that aren’t good for people who don’t eat meat. People who care about their health should choose mushroom chicken, which has 170 calories, 9 grams of fat, and 750mg of salt.

The Wok Smart icon on the menu lets people know which items are 300 calories or less and have at least 8 grams of protein.

Reduced Calorie Alternative

With 110 calories for 5.1 ounces, tender beef and fresh broccoli is a lower-calorie option. However, the dish has a lot of salt, with about 400mg per serving.

Honey walnut shrimp and shrimp coated in tempura have 360 calories, 23 grams of fat, and 440mg of sodium per 3.7 ounces. A 42-ounce China Haze Iced Tea goes well with main dishes and has no calories or salt.

Opening and Closing Hours

Day Opening Hours Closing Hours
Monday 10:30 AM 9:30 PM
Tuesday 10:30 AM 9:30 PM
Wednesday 10:30 AM 9:30 PM
Thursday 10:30 AM 9:30 PM
Friday 10:30 AM 10:00 PM
 Saturday 10:30 AM 10:00 PM
Sunday 10:30 AM 9:30 PM

Important Links

Here is a list of links to important information about His restaurants, like where they are, what they serve, how to work there, and much more.

Official Website www.pandaexpress.com
Panda Express Menu Check here
 Locations Check here
Panda Express Gift Cards Check here
 Online Order Check here
  contact form Check here
Panda Express Nutritional & Allergy Info Check here

Panda Express Contact Information

➥ The Panda Express Corporate Office Address:

Panda Restaurant Group, Inc.
P.O. Box 1159 1683 Walnut Grove Ave
Rosemead, California 91770
United States

➥ Corporate Phone Number: (626) 799-9898

➥ Toll-Free Number: (800) 877-8988

Conclusion

The nutritional content of items at Panda Express varies, although many of them are rich in calories, fat & sodium.

Instead of frying or steaming your food, opt for one of these healthier options & stay away from sauce-heavy recipes.

To lower the calorie & fat content of your dish, you can also request that it be served without sauce or oil.

FAQs About Panda Express Nutrition Facts

Is it healthy to eat Panda Express?

People don’t usually eat Chinese fast food because it’s healthy, and Panda Express is no different. But the next time you order Chinese fast food, think about these healthier options. This regional dish is made of wonton wrappers that are filled with cream cheese and served with sweet and sour sauce.

What are the healthiest dishes at Panda Express?

Some of the healthiest dishes at Panda Express include:

  • Broccoli beef
  • String bean chicken breast
  • Grilled chicken with vegetables
  • Chow mein with vegetables
  • Side orders of vegetables, such as steamed broccoli or green beans

What’s the lowest calorie item at Panda Express?

If you want something quick and low in calories, the Firecracker Shrimp Entree, which has only 110 calories, is the lowest-calorie entree at Panda Express.

What’s the lowest calorie item at Panda Express?

If you want something quick and low in calories, the Firecracker Shrimp Entree, which has only 110 calories, is the lowest-calorie entree at Panda Express.

What are the best ways to reduce the sodium in my Panda Express order?

There are a few ways to reduce the sodium in your Panda Express order. Some tips include:

  • Ask for sauces on the side so that you can control how much you use.
  • Choose steamed rice over fried rice.
  • Choose grilled or stir-fried chicken over breaded or fried chicken.
  • Choose vegetables as a side instead of noodles or fried rice.

Does Panda Express offer any healthy sides?

Yes, Panda Express offers a variety of healthy sides. Some good options include:

  • Steamed broccoli
  • Steamed brown rice
  • String beans
  • Chow mein with vegetables

Is Panda Express healthy for kids?

Panda Express can be a healthy option for kids, but it is important to choose the right items from the menu. Some good options for kids include:

  • Steamed rice
  • Grilled teriyaki chicken
  • String bean chicken breast
  • Chow mein with vegetables

Is Panda Express the most unhealthy fast food?

Panda Express is a fast-casual or fast food restaurant that serves Chinese-American food. Many people think that Panda Express is either a lot better or a lot worse for you than other fast food places.

How many calories are in a Panda Express bowl?

The size of the bowl & the ingredients you select will affect the amount of calories in your Panda Express dish. A regular Panda Express bowl, however, has between 500 & 700 calories.

This article gives complete information about Panda Express Nutrition Facts.

Visit its official website www.pandaexpress.com for more details.

For more information about Panda Express other menu to visit our website pandaexpressmenuprices.info

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